Testing Black Belt, Mike Baron

Notes for Testing Black Belts, Summer 2018

Combinations:

Main thoughts for combinations are to make sure your strikes are complete and clear. Combinations need to flow in order to be useful, but don’t go so fast that we can’t tell what kind of kicks you are throwing.

Kicks need to fold and retract. (3rd degrees are weakest at this.)

Point foot on round kicks.

If a combination says “double side kick” it is meant to have both kicks middle height, not lo-hi. It will say “lo-hi” if that is the intention. (3rd degree #6a has double side kick)

Pay attention to when you are supposed to step back, usually on a #2 combo with a step back spin hook kick or spin backfist.

Know when to step and when to skip, and when NOT to.

2nd degrees #2a slide side kick is different from a skip kick.

(Take corrections to heart, but don’t hurt yourselves trying to do something that doesn’t work for your body!)

One-steps: Samar be more aware of your distance, you tend to be too far away. Will, sometimes your kicks were not clear. Looked like you were doing round kicks for #2.

Everyone, just be aware of proper distance to make the techniques work optimally.

Same for Grab defenses. Know when to step in or step back to make your defenses work better (esp 1st degrees)

Know what things work for you, and consider who your partner is, in how you do some things (careful with the take-downs)

Knife defense: Control that knife hand! Don’t forget to use your strikes.

Club defense: Mostly good, find ways to get inside the swing.

Ground defense and choke defense: Keep good awareness, to recognize things early so you can defend it early.

Sticks: On 11-count form, be sure to complete moves. #7 thrust sometimes gets lost.

3rd degrees: On hi-forehand, hi-backhand, hi-forehand/sombrada drill, be sure you show the change of distance.

Targets: Hand targets—make sure 1 and 2 punches extend; target-holders be careful not to meet the puncher’s punch so much that they can’t extend.

For all of the targets work, be sure you listen carefully to the instructions. Sometimes people were doing the wrong drill or wrong techniques. Be sure to hold the targets properly for your partner. The test is on holding as well as on the striking. Be a good partner.

Forms:

General: Full preparations; retract kicks. Stances. Timing hands with feet. Focus on the techniques. Be self-aware, self-correcting. Always aim for better.

Bal Sae – counts 6,7,8 be sure to twist body and make both arms move fully.

Sang Kee – Timing of the yell on #1 is when you step back and R arm drops down to block. Remember all of the other yells (esp. both on #9 and #11). Head height stays low when changing from horse stance to back stance (#17-18). Count 22 is open downward block in back stance. Then shift to front stance.

Koryo 1 – count 6 is single knife hand block (L hand pulled back by hip), and #7 is reverse punch, staying in back stance. Dbl outward block #11 is in front stance. Knife hand blocks #1 and #14 are with both hands open

Koryo 2 – remember the sequence. Some of you had occasions when you left out parts. Double outward block #13 is in front stance, #15 is in back stance.

Kan Ku Dai – try to cross all of the knife-hand preparations; yells are on #9, #25, & #40

Ge Baek – mountain blocks are palms-facing-in; niner block is a square position; yells on #1, #14, #18, #30

Under-belt forms: Knife-hand blocks with fist on chest in KM forms except KM Oh Dan; PA Sah Dan line toward the back in 3 double-attacks and a knee; PA Yi Dan remember to do full prep for sideward punch counts 3 & 6.

Weapons Forms:

Full motions—one arm is straight in all strikes with bo. Be clean on vertical line, horizontal line, diagonal line Universal bo – Be sure the diagonal strikes when you are on your knee actually go out diagonally.

Universal kamas – Be aware of where the chambered hand is. Be sure that both arms move when doing forward cut in back stance and backward cut in front stance. Keep clean stances. The front stances tend to get short and sloppy.

Specials – Looks like we have a nice variety of performances. Keep practicing, get comfortable with facing the audience, explaining something about your choice, and moving smoothly through whatever it is that you are doing.

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *